Subway Panini

Craving a Subway Panini? Learn how these delicious sandwiches can be both satisfying and nutritious. Have you checked their calorie content?

The Subway Panini offers a delightful twist on traditional sandwiches. Each bite combines warm, toasted bread with a variety of fresh fillings, making it not just a meal but an experience.

With options for every palate, these sandwiches can be customized to suit individual preferences.

Packed with nutrients, the Subway Panini is an excellent choice for those seeking both flavor and health benefits.

Explore the nutritional profile and find out how these tasty creations can fit into a balanced diet.

Nutrition Facts

Serving Size 1 Panini (200g)

Amount Per Serving

Calories320

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Panini?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Panini?
A Subway Panini typically contains around 320 calories.
Are there healthier options at Subway?
Yes, Subway offers various fresh veggies and lean protein options to create lighter meals.
What type of bread is used for a Subway Panini?
Subway Paninis are made with toasted artisan bread, enhancing flavor and texture.
Can I customize my Subway Panini?
Definitely! You can choose your favorite toppings and condiments.
Is the Subway Panini suitable for vegetarians?
Yes, you can create a vegetarian Panini with various veggies and options like cheese.

Final Words

A Subway Panini is a delicious and versatile meal choice that offers a balance of protein, carbohydrates, and healthy fats.

Rich in essential nutrients, it can be tailored to meet different dietary preferences.

Including a Subway Panini in your diet can contribute positively to your nutritional goals while satisfying your taste buds.


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