Subway Parmesan Cheese

Do you know how adding Subway parmesan cheese to your meal can enhance its flavor and nutritional value? Learn fascinating details about this popular cheese!

Subway parmesan cheese is more than just a delicious topping; it adds a burst of flavor to your favorite sandwiches and salads. This semi-hard cheese comes packed with essential nutrients, making it a smart choice for those looking to boost their meals.

Rich in protein and calcium, Subway parmesan cheese supports muscle health and bone density. With its unique taste, it complements various ingredients beautifully, adding a savory touch to both cold and hot items. Plus, it’s easy to indulge without feeling guilty when consumed in moderation.

Nutrition Facts

Serving Size 30g

Amount Per Serving

Calories120

Total Fat	7.5 g	12%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	300 mg	13%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	300 mg	30%
Iron	0 mg	0%
Potassium	10 mg	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway parmesan cheese?

Walking

24 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

14 minutes

FAQs

How many calories are in Subway parmesan cheese?

A 30g serving of Subway parmesan cheese contains approximately 120 calories.

Is Subway parmesan cheese healthy?

Yes, it provides a good source of protein and calcium while adding delicious flavor to your meals.

Can I use Subway parmesan cheese in recipes?

Absolutely! It enhances the taste of various dishes, from salads to pasta and beyond.

Is it easy to find Subway parmesan cheese?

Yes, it is available at Subway sandwich shops and can easily be added to your meal.

What other cheeses can I add to my Subway sandwich?

You can choose from options like mozzarella, cheddar, and Swiss cheese, among others.

Verdict

Subway parmesan cheese is not only flavorful but also a source of essential nutrients that can greatly enrich your diet. With a balanced nutritional profile, it complements various meals while providing a satisfying taste. Opting for this cheese in moderation can enhance your overall health and should find its place in a nutritious, well-rounded diet.