Subway Pastrami

Do you really know how many nutrients are packed into Subway pastrami? Discover surprising facts about its low-calorie goodness and essential nutrition today!

Subway pastrami offers a rich and flavorful experience, perfect for sandwich lovers. This popular deli meat is not only delicious but also packed with essential nutrients. It provides a unique blend of protein and taste, making it a popular choice for health-conscious eaters. Enjoying pastrami in moderation can be a tasty way to incorporate lean meat into a balanced diet. Discover the nutritional benefits that accompany this savory option, ensuring your meals are both satisfying and nutritious.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories250

Total Fat	13.5 g	20%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	66 mg	22%
Sodium	1200 mg	52%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	29 g	58%
Vitamin D	0 µg	0%
Calcium	0 mg	0%
Iron	2.0 mg	11%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pastrami?

Walking

25 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in 100g of Subway pastrami?

There are approximately 250 calories in 100g of Subway pastrami.

Is Subway pastrami a healthy option?

Yes, it provides a good source of protein but should be consumed in moderation due to its sodium content.

Can I include pastrami in a low-carb diet?

Absolutely! Pastrami is low in carbohydrates, making it suitable for low-carb diets.

What should I pair with pastrami?

Pair it with whole grain bread, fresh vegetables, and a light spread for a balanced meal.

What nutrients does pastrami primarily contain?

Pastrami is primarily rich in protein, with moderate levels of fat and low carbohydrates.

Final Words

Subway pastrami is a delectable meat option, packed with high-quality protein and essential nutrients. While it offers rich flavors, moderation is key due to its sodium content. When incorporated into a balanced diet, pastrami can be a flavorful way to boost your protein intake and enjoy satisfying meals.