Subway Peppercorn Ranch

Do you really know how many calories are in Subway’s Peppercorn Ranch? Uncover surprising facts about this flavorful dressing and its nutritional benefits.

Subway’s Peppercorn Ranch dressing adds a creamy, zesty kick to your favorite sandwiches and salads. This rich dressing is beloved by many for its unique blend of spices and flavors.

In addition to tantalizing taste, it’s essential to consider the nutritional aspects. With each serving, you enjoy a balance of flavors and health benefits.

Let’s delve into the key nutrition facts, serving sizes, and the role of Peppercorn Ranch in a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 400 mg 17%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 1 g 2%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0 mg 0%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Peppercorn Ranch?

Walking
16 minutes

Jogging
13 minutes

Biking
16 minutes

Swimming
16 minutes

FAQs

How many calories are in Subway’s Peppercorn Ranch?
There are approximately 140 calories in a 2-tablespoon serving of Subway’s Peppercorn Ranch dressing.
Is Peppercorn Ranch a healthy choice?
While it offers flavor, consider portion control due to its calorie and fat content.
Can I use Peppercorn Ranch in recipes?
Definitely! It works well as a dip or marinade, enhancing various dishes.
Does it contain any allergens?
Yes, it may contain dairy and eggs, so check the label if you have allergies.
What dishes go well with Peppercorn Ranch?
It’s perfect for sandwiches, salads, and as a dip for vegetables or chips.

Final Words

Subway’s Peppercorn Ranch dressing boasts essential flavors that enhance meals while providing a moderate nutritional profile. This dressing can fit into a balanced diet when enjoyed mindfully. Incorporating it could enrich your dining experience without sacrificing health goals.


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