Subway Pepperoni

Do you really know how many calories are in Subway pepperoni? Discover surprising facts about its nutritional benefits and how it fits into your diet.

Subway pepperoni is a popular addition to sandwiches and salads, known for its savory flavor and crisp texture. It adds a delicious kick to any meal. Packed with protein and rich in flavor, pepperoni can be a satisfying choice for meat lovers.

Each serving brings not only taste but also contributes to your daily protein intake, making it a great option for those on the go. Whether you prefer it on a classic Italian BMT or in a custom salad, subway pepperoni is a delightful treat that many enjoy.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories450

Total Fat	36 g	55%
Saturated Fat	14 g	70%
Trans Fat	1 g	5%
Cholesterol	60 mg	20%
Sodium	1363 mg	59%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	21 mg	2%
Iron	0.9 mg	5%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway pepperoni?

Walking

62 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway pepperoni?

100 grams of Subway pepperoni contains approximately 450 calories.

What are the main nutrients in Subway pepperoni?

Subway pepperoni is primarily composed of protein and fat, with 25 grams of protein and 36 grams of fat per 100 grams.

Is Subway pepperoni a good source of protein?

Yes, it provides a significant amount of protein, making it a suitable option for those looking to increase their protein intake.

Can I eat Subway pepperoni if I am watching my sodium intake?

If you’re monitoring sodium, be mindful of its sodium content, which is 1363 mg per 100 grams.

What are some healthy alternatives to pepperoni?

Lean meats like turkey or chicken, or plant-based options can be healthier alternatives.

Final Words

Subway pepperoni offers a savory flavor profile along with valuable protein content. While it does contain a higher fat and sodium level, it can still fit into a balanced diet when enjoyed in moderation. Pair it with plenty of vegetables for a nutritious meal that satisfies cravings while providing essential nutrients.