Subway Pepperoni Pizza

Do you really know how many calories are in Subway’s pepperoni pizza? Discover surprising facts about its nutritional benefits and how it fits into your diet.

Subway’s pepperoni pizza is a delightful indulgence that many enjoy. Its chewy crust and savory pepperoni make it a popular choice for pizza lovers.

But how does it measure up nutritionally?

This pizza offers a balance of proteins, carbohydrates, and fats, making it a treat that can still fit into a balanced diet.

Let’s take a closer look at its key ingredients, nutrition facts, and how it can play a part in your meal planning.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories285

Total Fat	12 g	18%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	800 mg	35%
Total Carbohydrate	32 g	10%
Dietary Fiber	2 g	8%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway pepperoni pizza?

Walking

31 minutes

Jogging

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s pepperoni pizza?

A single slice contains approximately 285 calories.

Is Subway’s pepperoni pizza a healthy option?

While it can be enjoyed in moderation, it is relatively high in sodium and saturated fat.

Can I customize my Subway pepperoni pizza?

Yes, you can customize your pizza by choosing different toppings or sauces.

Are there vegetarian options on the pizza menu?

Subway offers vegetarian pizzas with an array of toppings, excluding pepperoni.

How can I make Subway pepperoni pizza healthier?

Opt for extra vegetables and limit cheese to create a healthier version.

Verdict

Subway’s pepperoni pizza is an enjoyable treat that provides a balance of carbohydrates, protein, and fats. While it contains essential nutrients, it is advisable to consume it in moderation due to its sodium and saturated fat content. Making mindful choices, such as adding vegetables, can enhance its nutritional profile, making it a part of a balanced diet.