Subway Pickleball Club Calories

Do you really know how many calories are in Subway pickleball club? Get ready for insights that might surprise you about this delicious snack!

Subway pickleball club sandwiches are not just tasty but also a key player in your nutritional intake. Enjoying these sandwiches requires awareness of their calorie content, especially for those mindful of their diet.

The Subway pickleball club offers a delightful mix of flavors along with some essential nutrients.

Each bite provides energy, making them an enjoyable choice for your midday sandwich craving.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories250

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1.5 mg 8%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Subway pickleball club?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Subway pickleball club?
A Subway pickleball club contains approximately 250 calories.
What are the main ingredients in a Subway pickleball club?
The main ingredients include bread, turkey or chicken breast, cheese, and a variety of fresh vegetables.
Can I customize my Subway pickleball club?
Absolutely! You can customize your sandwich by choosing different toppings and sauces.
Are there healthier options available?
Yes, Subway offers a range of low-calorie and fresh ingredients for a healthier option.
Is the Subway pickleball club suitable for a low-carb diet?
You can request a low-carb version using lettuce wraps instead of bread.

Final Words

Subway pickleball club sandwiches are a delightful choice for a satisfying meal packed with protein and essential nutrients. Balancing calorie intake while enjoying this tasty option can enhance your overall nutrition. Make it a part of your balanced diet to experience its full health benefits.


Similar Posts