Subway Pickles
Subway pickles, often taken for granted, add a crunch that enhances your sandwich experience. These juicy, tangy treats are not just about flavor; they also carry several nutritional perks.
Rich in electrolytes and low in calories, they can make your meal not only more delicious but also healthier.
People frequently overlook the benefits of pickles, especially when customizing their sandwiches at Subway.
Let’s take a closer look at the nutrition behind these delightful garnishes that can elevate your lunch.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories11
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 902 mg | 39% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 1% |
| Protein | 0.5 g | 1% |
| Vitamin D | – | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 240 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway pickles?
FAQs
Verdict
Subway pickles are not just a condiment; they are a nutritious addition that can enhance your overall meal experience. With their low calorie count and essential vitamins, these pickles contribute to a balanced diet. Adding pickles to your sandwich provides flavor while also supporting hydration and digestive health. Next time you visit Subway, consider making these delightful pickles a regular feature in your meal.
