Subway Pizza Calories

Do you really know how many calories are in a Subway pizza? Uncover essential information about Subway pizza calories and why they matter for your nutrition.

Subway pizza can be a tempting option for a quick meal, but how does it fit into your daily calorie needs? A satisfying choice often comes with surprising calorie counts. Knowing this information can assist in making mindful dietary decisions. Many people enjoy indulging in this flavorful option without realizing its nutritional impact, including calories, fat, and more. Let’s break down the calorie content and nutritional value of Subway pizza to help you maintain a balanced diet.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories285

Total Fat	12.0 g	15%
Saturated Fat	5.0 g	25%
Trans Fat	0.0 g	0%
Cholesterol	30 mg	10%
Sodium	590 mg	26%
Total Carbohydrate	36.0 g	13%
Dietary Fiber	2.0 g	7%
Total Sugars	4.0 g	8%
Protein	10.0 g	20%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway pizza?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a slice of Subway pizza?

A slice of Subway pizza typically contains around 285 calories.

What are the major nutritional components of Subway pizza?

Subway pizza contains protein, carbohydrates, fat, and vitamins, contributing to its overall nutritional profile.

Can I customize my Subway pizza?

Absolutely! You can choose toppings and sauces to fit your preferences and dietary needs.

Is Subway pizza a healthy option?

While Subway pizza can fit into a balanced diet, it’s essential to be mindful of portion sizes and toppings to manage calorie intake.

How can I make Subway pizza healthier?

Opt for whole-grain crust, choose veggie toppings, and go light on high-calorie sauces for a healthier option.

Verdict

Subway pizza presents a flavorful meal option with approximately 285 calories per slice. It offers a balance of nutrients, including protein and carbs, making it a decent choice for those looking to satisfy their cravings. When enjoyed in moderation and paired with healthy toppings, Subway pizza can fit into a balanced diet while still providing enjoyment.