Subway Pulled Pork

Do you really know how many calories are in a Subway pulled pork sandwich? Explore surprising insights about this BBQ favorite while uncovering its benefits.

Subway pulled pork is a delicious and hearty option for BBQ lovers. This flavorful sandwich brings together tender pulled pork, flavorful seasonings, and a variety of toppings. It’s not just tasty; it also comes with nutritional benefits. Whether you’re enjoying it for lunch or dinner, Subway pulled pork can be a satisfying choice. The combination of protein and rich flavors makes it a go-to for many. Just knowing what’s inside can help you make informed choices while indulging in this flavorful delight.

Nutrition Facts

Serving Size 1 sandwich (210g)

Amount Per Serving

Calories320

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 33%
Total Carbohydrate 38 g 13%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway pulled pork?

Walking
36 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway pulled pork sandwich?
A Subway pulled pork sandwich contains approximately 320 calories.
Is Subway pulled pork a healthy option?
Yes, it offers substantial protein and can fit into a balanced diet when enjoyed in moderation.
What toppings can I add to my Subway pulled pork?
You can customize it with various toppings like lettuce, tomato, onions, and different sauces.
Is the pulled pork gluten-free?
The pulled pork itself is gluten-free, but be cautious with the bread and other ingredients.
Can I make a vegetarian version?
Yes, opt for a plant-based pulled pork alternative with similar flavors and textures.

Verdict

Subway pulled pork is more than just a tasty sandwich; it’s packed with protein and essential nutrients. Enjoying it in moderation can provide a fulfilling meal option, enhancing your nutritional intake while satisfying your taste buds. Make it part of a balanced diet for overall well-being.


Similar Posts