Subway Raspberry Cookie Calories

Do you really know how many calories are in Subway’s raspberry cookie? Uncover the surprising nutritional facts and benefits of this delightful treat!

Subway’s raspberry cookie offers a delicious, quick indulgence, but it’s important to grasp its caloric content. With each large cookie bringing a sweet burst of flavor, consumers may wonder about its place in a balanced diet. The cookie’s calorie count often affects snack choices, so knowing the details is essential for maintaining nutrition goals. Get ready to satisfy your sweet tooth while making informed decisions about your treats.

Nutrition Facts

Serving Size 1 cookie (45g)

Amount Per Serving

Calories160

Total Fat 8.00 g 10%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 2 g 4%
Vitamin D 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 50 mg 1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s raspberry cookie?

Walking
30 minutes

Jogging
18 minutes

Biking
21 minutes

FAQs

How many calories are in a Subway raspberry cookie?
A Subway raspberry cookie contains approximately 160 calories per cookie.
Is the raspberry cookie a healthier option?
While flavorful, it’s essential to enjoy the raspberry cookie in moderation as part of a balanced diet.
What are the main ingredients in a raspberry cookie?
The raspberry cookie typically includes flour, sugar, butter, and raspberry pieces.
Can I enjoy a raspberry cookie every day?
Moderation is key. Enjoying a raspberry cookie occasionally can fit into a healthy lifestyle.
Are there any nutritional benefits to raspberry cookies?
Yes, they provide a small amount of fiber and antioxidants from the raspberries.

Verdict

Subway’s raspberry cookie is a delightful treat that balances enjoyment with nutrition. At 160 calories per cookie, it can fit into an occasional snack without derailing dietary goals. The cookie provides a sweet experience while offering small nutritional benefits, making it suitable for those who cherish indulgent moments in a balanced diet.


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