Subway Roast Beef Nutrition

Do you really know how nutritious Subway’s roast beef is? Discover surprising facts about calories, protein, and health benefits in your favorite sandwich.

Subway’s roast beef sandwich offers a hearty and satisfying meal option for meat lovers. With a good balance of protein and essential nutrients, it can be a fairly healthy choice during your lunch break. The savory flavor of roast beef combined with fresh vegetables makes it delicious and nutritious. Understanding the nutrition facts behind this popular sandwich can help you make informed meal choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories350

Total Fat	10 g	15%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	860 mg	37%
Total Carbohydrate	40 g	15%
Dietary Fiber	4 g	16%
Total Sugars	6 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	2 mg	10%
Potassium	520 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway roast beef?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in Subway’s roast beef sandwich?

A Subway roast beef sandwich contains approximately 350 calories.

Is Subway’s roast beef a good source of protein?

Yes, it provides about 27 grams of protein per serving, making it a solid choice for protein intake.

Can I customize my Subway roast beef sandwich?

Absolutely! You can choose from various toppings, breads, and sauces to create your perfect sandwich.

Are there any health benefits to eating roast beef?

Roast beef is rich in iron and zinc and provides essential amino acids, contributing to overall health.

What is the sodium content in Subway’s roast beef sandwich?

The sodium content is approximately 860 mg per sandwich, so it’s wise to monitor your salt intake.

Conclusion

Subway’s roast beef offers a flavorful option packed with protein and essential nutrients. Enjoying this sandwich can complement a balanced diet, especially when paired with fresh vegetables and whole-grain bread. Being mindful of portion sizes and customization can enhance its nutritional value, making it a tasty and satisfying meal to include in your dietary routine.