Subway Roast Beef Sandwich

Do you know how many calories and nutrients are in a Subway roast beef sandwich? Find valuable insights into its health benefits and more.

The Subway roast beef sandwich is a tasty choice that many enjoy for both its flavor and nutritional value. With juicy, tender slices of roast beef layered on fresh bread, this sandwich packs a protein punch. Each bite offers a satisfying blend of textures and tastes. You might be surprised to learn just how healthy this option can be. It’s not just a satisfying meal; it can also fit well within a balanced diet, providing essential nutrients that contribute positively to your overall well-being.

Nutrition Facts

Serving Size 1 sandwich (215g)

Amount Per Serving

Calories450

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0.5 g	2%
Cholesterol	60 mg	20%
Sodium	965 mg	42%
Total Carbohydrate	42 g	15%
Dietary Fiber	3 g	11%
Total Sugars	6 g	0%
Protein	34 g	68%
Vitamin D	0 mcg	0%
Calcium	40 mg	4%
Iron	3.2 mg	18%
Potassium	470 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway roast beef sandwich?

Walking

40 minutes

Jogging

25 minutes

Biking

15 minutes

Swimming

25 minutes

FAQs

How many calories are in a Subway roast beef sandwich?

A Subway roast beef sandwich contains approximately 450 calories.

What is the main protein source in a Subway roast beef sandwich?

The main protein source is the roast beef, which is high in protein and iron.

Can I customize my sandwich?

Yes, Subway allows customization with various vegetables, sauces, and bread options.

Are there healthier alternatives?

Yes, Subway offers many options, including smaller sandwiches and salads that are lower in calories and fat.

Is the roast beef sandwich suitable for low-carb diets?

While the sandwich contains carbohydrates, it can be modified to reduce carbs by choosing lettuce wraps instead of bread.

Final Words

The Subway roast beef sandwich is a nutritious option packed with protein, making it a hearty meal for any time of day. Featuring fresh ingredients and customizable options, it’s both satisfying and versatile. With its rich nutrient profile, this sandwich can fit well into a balanced diet, contributing to your daily intake of essential vitamins and minerals.