Subway Salads Calories

Do you really know how many calories are in Subway salads? Learn about their nutritional benefits and why they’re a healthy choice for your diet.

Subway salads offer a fresh and nutritious meal option for those mindful of caloric intake. Bursting with fresh vegetables and lean proteins, these salads can be tailored to fit various dietary needs. Each serving is designed to provide a satisfying experience without excessive calories. Exploring the caloric content of Subway salads reveals their potential as a healthy choice, perfect for lunch or a light dinner. Understanding their nutritional benefits helps you make informed decisions about your meals, ensuring a balanced diet that fuels your day.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories150

Total Fat 5.00 g 8%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 410 mg 18%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Subway salad?
A standard Subway salad contains around 150 calories per serving, depending on the ingredients.
Can I customize my Subway salad?
Yes, you can customize your Subway salad with various toppings, dressings, and proteins to suit your taste.
What are the main nutritional benefits of Subway salads?
Subway salads are low in calories, high in vitamins, and contain lean proteins, making them a healthy meal option.
Are Subway salads suitable for weight loss?
Yes, Subway salads can be a great choice for weight loss, as they are generally lower in calories compared to sandwiches.
Do Subway salads contain allergens?
Some Subway salads may contain allergens; it’s best to inquire about specific ingredients when ordering.

Final Words

Subway salads are an excellent choice for individuals seeking a low-calorie, nutritious meal. Packed with fresh vegetables and lean protein, they offer an array of health benefits, including weight management and essential nutrients for overall well-being. By incorporating these salads into a balanced diet, you can enjoy delicious flavors while supporting a healthy lifestyle.


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