Subway Sandwich Nutrition Fact
Subway sandwiches are popular choices for a quick meal, offering a variety of flavors and options.
But how nutritious are they?
Each sandwich provides a unique blend of ingredients, making it crucial to consider the nutritional value.
From protein to carbohydrates, Subway sandwiches not only satisfy your hunger but also deliver essential nutrients.
Let’s explore the key nutritional aspects of these tasty options so you can make the best choices for your health.
Nutrition Facts
Serving Size 1 6-inch Subway Sandwich (100g)
Amount Per Serving
Calories200
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | 2% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
FAQs
Final Words
Subway sandwiches offer a variety of flavors while packing essential nutrients. They provide a balanced mix of carbohydrates, protein, and fats, making them a suitable option for a quick meal. By making mindful choices in ingredients and portion size, Subway can fit well into a nutritious diet. Enjoy these sandwiches as part of your healthy lifestyle!
