Subway Sandwich With Pepperoni And Salami

Do you really know the flavors and nutrition packed into a Subway sandwich with pepperoni and salami? Discover why this combination is a delightful choice for your taste buds!

A Subway sandwich featuring pepperoni and salami is a classic choice that tantalizes the palate. This hearty sandwich boasts rich flavors and satisfying textures, making it a popular lunch or dinner option.

Bursting with savory meats, it provides a delightful dining experience. Pair it with your favorite veggies, and you have a balanced and delicious meal. Curious about its nutritional value? Keep reading to learn more about the benefits of this delicious combination.

Nutrition Facts

Serving Size 1 large sandwich (200g)

Amount Per Serving

Calories480

Total Fat 24.00 g 36%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 960 mg 42%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 160 mg 12%
Iron 2.4 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway sandwich with pepperoni and salami?
A Subway sandwich with pepperoni and salami typically contains about 480 calories.
Is this sandwich high in sodium?
Yes, this sandwich has around 960 mg of sodium, which is about 42% of the daily value.
What are the protein benefits of this sandwich?
A sandwich with pepperoni and salami offers about 20 g of protein, which supports muscle health.
Can I make this sandwich healthier?
Absolutely! You can add more vegetables or opt for whole grain bread for extra nutrients.
Are there any vegetarian options?
Yes, Subway offers a variety of vegetarian sandwiches with different ingredients.

Verdict

A Subway sandwich with pepperoni and salami is not only flavorful but also packs a good amount of protein and vitamins. Incorporating this sandwich into a balanced diet can be a delightful treat and provide essential nutrients. Just be mindful of its sodium content, and enjoy it with plenty of veggies for a well-rounded meal.


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