Subway Seafood And Crab

Do you really know how many health benefits come from Subway seafood and crab? Uncover valuable insights that make this meal an interesting option!

Subway seafood and crab sandwiches offer a delicious way to enjoy seafood while on the go. Made with real crab meat and abundant seafood flavors, these sandwiches cater to the taste of crustacean lovers. Rich in protein and low in calories, they provide a nutritious option that is perfect for a quick meal. Enjoy a burst of flavors packed within fresh vegetables and flavorful sauces. Subway’s commitment to quality ensures a delightful experience every time you indulge.

Nutrition Facts

Serving Size 1 sandwich (approximately 227g)

Amount Per Serving

Calories250

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 670 mg 29%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 15 g 30%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway seafood and crab?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What seafood is used in Subway seafood and crab?
Subway uses real crab meat combined with other seafood such as shrimp for their seafood and crab sandwich.
Is the seafood and crab sandwich healthy?
Yes, it is low in calories and provides a good amount of protein, making it a healthy option if chosen wisely.
What are the main flavors in the sandwich?
The sandwich features a delightful blend of seafood flavors, fresh vegetables, and creamy sauces.
Can I customize my Subway seafood and crab sandwich?
Absolutely! You can add your favorite toppings and sauces to tailor the sandwich to your tastes.
Is the sandwich suitable for a gluten-free diet?
Subway offers gluten-free bread options that can be used for the seafood and crab sandwich.

Verdict

Subway seafood and crab sandwiches are an excellent choice for those seeking a nutritious, quick meal option packed with protein and essential nutrients. These sandwiches not only satisfy cravings for seafood but also contribute positively to a balanced diet. Opting for fresh vegetables and minimizing high-calorie sauces further enhances their health benefits.


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