Subway Six Inch

Do you really know how nourishing a Subway six-inch sandwich is? Uncover powerful insights and details about its nutritional benefits here!

The Subway six-inch sandwich offers a quick and simple meal option packed with flavor and nutrients.

Crafted to fit various dietary preferences, it allows you to choose from a variety of fresh ingredients.

With a balanced blend of carbohydrates, proteins, and fats, it serves as a convenient way to fuel your day.

Explore the nutritional benefits and serving sizes to find how this tasty sandwich can fit into your dietary plans.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories300

Total Fat 8 g 10%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 640 mg 28%
Total Carbohydrate 43 g 16%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway six-inch sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway six-inch sandwich?
A typical Subway six-inch sandwich contains around 300 calories.
Is there a healthier option at Subway?
Yes, Subway has various health-conscious options, including sandwiches loaded with vegetables and lean meats.
What types of bread can I choose for my six-inch sandwich?
Subway offers several types of bread, including whole wheat, Italian, and Italian herbs and cheese.
Can I customize my Subway sandwich?
Absolutely! You can choose your toppings, sauces, and fillings to create a sandwich tailored to your preferences.
Are the ingredients fresh at Subway?
Yes, Subway emphasizes using fresh ingredients in their products, ensuring quality and taste in every bite.

Verdict

The Subway six-inch sandwich is a delicious and nutritious meal option, featuring a balance of proteins, carbohydrates, and essential fats.

When included in a balanced diet, it supplies a significant amount of daily nutritional needs while remaining customizable to fit individual preferences.

Enjoy this sandwich as part of a healthy lifestyle, and embrace the variety it brings to your meal planning!


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