Subway Spicy Italian Meats

Do you really know the nutritional benefits of Subway’s spicy Italian meats? Discover how these tasty ingredients can enhance your meal while keeping your diet on track!

Subway’s spicy Italian meats pack a flavorful punch, offering both bold taste and satisfying texture. Typically composed of spicy pepperoni and Genoa salami, these meats are a favorite among sandwich lovers.

Rich in protein and essential nutrients, they can be a delightful addition to your meal plan.

The unique spices and seasonings also add a distinct flair to culinary creations, making them a great option for those seeking a bit of zing in their diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories300

Total Fat	25 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1000 mg	43%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	11%
Potassium	300 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of spicy Italian meats?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway spicy Italian meats?

A 100g serving contains approximately 300 calories.

What is the main protein source in Subway spicy Italian meats?

The main protein sources are pepperoni and salami.

Are there healthier options at Subway?

Yes, Subway provides a variety of lean meats, veggies, and whole-grain breads as healthier alternatives.

Is sodium content high in these meats?

Yes, Subway spicy Italian meats have a relatively high sodium content.

Final Words

Subway’s spicy Italian meats offer a burst of flavor and a good dose of protein while also contributing to your dietary needs. They can fit well within a balanced diet, especially when paired with nutritious ingredients like fresh vegetables. Enjoy these meats in moderation to take advantage of their rich taste and protein benefits!