Subway Spicy Italian Salad

Do you really know the nutritional impact of Subway’s Spicy Italian Salad? Learn about its ingredients, calories, and health benefits today!

Subway’s Spicy Italian Salad offers a delicious blend of flavors that can tantalize your taste buds while providing essential nutrients.

With fresh vegetables, proteins, and a zesty dressing, it’s a hearty option for lunch or dinner.

Ideal for health-conscious individuals, this salad balances taste and nutrition effectively.

Explore the benefits of this delightful meal to elevate your dining experience.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories210

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 540 mg 24%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Total Sugars 3 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Spicy Italian Salad?

Walking
28 minutes

Jogging
21 minutes

Biking
24 minutes

Swimming
20 minutes

FAQs

How many calories are in a Subway Spicy Italian Salad?
A typical serving contains approximately 210 calories.
Is the Spicy Italian Salad a healthy option?
Yes, it’s packed with vegetables and protein, making it a nutritious choice.
What are the main ingredients?
The salad includes various greens, olives, peppers, and Italian meats.
Can I customize my salad?
Absolutely! You can add or remove ingredients to suit your preferences.
Is it suitable for gluten-free diets?
Yes, just avoid croutons and opt for gluten-free dressing.

Final Words

The Subway Spicy Italian Salad presents an excellent option for those seeking a balance of flavor and nutrition.

Packed with protein and fiber, it supports muscle health and promotes fullness.

Incorporating this salad into your diet can contribute to overall well-being while enjoying a delightful meal.


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