Subway Spicy Itsliian

Are you curious about subway spicy Italian’s flavor and health benefits? Learn why this sub makes a delicious and nutritious choice for your meal.

The Subway Spicy Italian is a popular sandwich that packs a punch with its blend of spicy meats and tangy flavors. Typically made with pepperoni and salami piled high on freshly baked bread, this sandwich is both satisfying and tasty. For those seeking flavor without sacrificing nutrition, the Spicy Italian offers key advantages, making it a go-to option for many sandwich lovers. Whether you’re having it for lunch or a quick dinner, the spicy kick enhances your meal experience while providing important nutrients.

Nutrition Facts

Serving Size 1 sandwich (325g)

Amount Per Serving

Calories480

Total Fat	23 g	35%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	1340 mg	58%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Spicy Italian?

Walking

38 minutes

Jogging

22 minutes

Biking

28 minutes

Swimming

32 minutes

FAQs

How many calories are in Subway’s Spicy Italian?

A Subway Spicy Italian sandwich contains approximately 480 calories.

What are the main ingredients?

The main ingredients are pepperoni, salami, and vegetables, served on your choice of bread.

Is it a healthy sandwich option?

While it is flavorful, it is high in sodium. Moderation is key when enjoying this sandwich.

Can I customize my Spicy Italian?

Absolutely! You can add or remove toppings according to your preferences.

Does it cater to any dietary restrictions?

It may not be suitable for those on strict low-sodium or ketogenic diets, but customization helps.

Final Words

The Subway Spicy Italian offers a delightful blend of flavors and nutritional benefits that can complement a balanced diet. With its protein-rich content and variety of ingredients, it is a practical choice for a satisfying meal. However, managing portion sizes and frequency is advisable due to its sodium levels. Enjoy this sub as part of an overall nutritious eating pattern.