Subway Spinach Wrap

Are you looking for a nutritious and delicious option? Learn all about subway spinach wraps and discover their hidden benefits!

Subway spinach wraps are not just a trendy alternative; they are packed with nutrients that can enhance your meal experience. These vibrant wraps are an excellent source of fiber, vitamins, and minerals, making them a healthy choice for a quick lunch or dinner.

They offer a flavorful way to pack in greens without sacrificing taste. Whether you fill them with fresh veggies, lean proteins, or your favorite sauces, subway spinach wraps are versatile and satisfying. Dive into the world of spinach wraps and learn more about what makes them a fantastic option for health-conscious eaters.

Nutrition Facts

Serving Size 1 spinach wrap (60g)

Amount Per Serving

Calories150

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1.2 mg 7%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of spinach wrap?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a subway spinach wrap?
A subway spinach wrap contains approximately 150 calories.
Are subway spinach wraps healthy?
Yes, subway spinach wraps are a nutritious option, high in fiber and low in calories.
Can I add protein to my spinach wrap?
Absolutely! You can customize your spinach wrap with various protein options like grilled chicken or tofu.
Do spinach wraps have gluten?
It depends on the brand. Subway offers gluten-free options for those with dietary restrictions.
Can I eat a spinach wrap as part of a low-carb diet?
Yes, while they are primarily carbohydrate-based, they can fit into a low-carb diet when filled with low-carb ingredients.

Final Words

Subway spinach wraps are a delightful way to incorporate greens into your diet while enjoying a variety of flavors. With their nutrient-rich profile, they contribute essential vitamins and minerals, making them a smart addition to a balanced diet. Opting for a spinach wrap can enhance your meal’s nutritional value without compromising on taste.


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