Subway Spinach Wrap Carbs

Do you really know how many carbs are in a Subway spinach wrap? Get valuable insights into its nutrition and learn why it’s an excellent choice for your meals.

Subway’s spinach wrap is a popular choice among health-conscious consumers seeking tasty yet nutritious options. Bursting with flavor, this wrap not only looks inviting but also offers a range of health benefits. The base of this wrap primarily features spinach, which is low in calories and rich in essential nutrients. Awareness of the carbohydrates it contains can help individuals make informed dietary choices while enjoying a satisfying meal. Explore what goes into your favorite Subway spinach wrap today!

Nutrition Facts

Serving Size 1 wrap (150g)

Amount Per Serving

Calories250

Total Fat	6 g	8%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrate	40 g	14%
Dietary Fiber	4 g	14%
Total Sugars	2 g	2%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway spinach wrap?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many carbohydrates are in the Subway spinach wrap?

The Subway spinach wrap contains approximately 40 grams of carbohydrates per serving.

Is the spinach wrap a good option for low-carb diets?

While it has more carbohydrates than some other options, it still can fit into a balanced diet.

What are the health benefits of spinach?

Spinach is rich in vitamins, minerals, and antioxidants, which improve overall health and may enhance muscle function.

Can I choose other veggies in my wrap?

Absolutely! You can customize your spinach wrap with a variety of fresh vegetables and proteins.

Is it suitable for vegetarians?

Yes, the spinach wrap is vegetarian-friendly and provides a nutritious option.

Final Words

A Subway spinach wrap is not only appealing but also serves as a nutritious meal choice. With a balanced mix of carbohydrates, protein, and healthy fats, it supports overall health and wellness. Incorporating it into a diverse diet can help maintain the energy needed for daily activities while enjoying a delicious meal.