Subway Steak And Cheese Bowl

Are you aware of the nutritional value packed into a Subway steak and cheese bowl? Dive into the surprising insights about this delicious meal!

The Subway steak and cheese bowl offers a satisfying blend of flavors and nutrients, making it an appealing choice for a quick meal. With tender steak, melted cheese, and fresh vegetables, this bowl provides essential vitamins and minerals. Each bite is designed to fuel your day while satisfying your taste buds. Ideal for a lunch or dinner option, it combines convenience with health benefits. Whether you’re a busy professional or a student, enjoying a Subway steak and cheese bowl can enhance your daily nutrition.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories580

Total Fat 27.00 g 42%
Saturated Fat 11.00 g 55%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1000 mg 43%
Total Carbohydrate 37.00 g 12%
Dietary Fiber 3 g 12%
Total Sugars 4 g 0%
Protein 39.00 g 78%
Vitamin D – 0%
Calcium 360 mg 28%
Iron 3.5 mg 20%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway steak and cheese bowl?

Walking
62 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway steak and cheese bowl?
A Subway steak and cheese bowl contains approximately 580 calories per serving.
What are the key nutritional components?
It contains protein, fats, and carbohydrates, along with essential vitamins and minerals.
Is the steak and cheese bowl suitable for weight loss?
In moderation, it can be part of a weight loss plan, particularly when combined with physical activity.
Can I customize my Subway steak and cheese bowl?
Yes, you can customize it by adding or removing ingredients based on your dietary preferences.
Is this bowl gluten-free?
The Subway steak and cheese bowl can be made gluten-free if you avoid bread and choose appropriate toppings.

Verdict

The Subway steak and cheese bowl is a nutrient-rich option, packed with high-quality protein and essential nutrients. This meal can fit well into a balanced diet, offering flavor and satisfaction. Enjoying it as part of a diverse diet can help maintain energy levels while providing vital nutrients for overall health.


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