Subway Steak And Cheese Calories

Do you know how many calories are in Subway’s Steak and Cheese? Discover what makes it a tasty option and what to consider for your diet!

The Subway Steak and Cheese sandwich is a favorite among fast-food enthusiasts. It combines juicy steak with melted cheese and fresh toppings, all on a soft sub roll.

But how many calories are packed into this delicious meal?

Knowing the calorie content and nutritional value of your food can help you make informed choices.

Let’s take an in-depth look at the Subway Steak and Cheese calories, its health benefits, and how it can fit into your balanced diet.

Nutrition Facts

Serving Size 1 footlong (12 inches)

Amount Per Serving

Calories480

Total Fat	20 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1250 mg	54%
Total Carbohydrate	45 g	15%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Steak and Cheese?

Walking

54 minutes

Jogging

28 minutes

Biking

17 minutes

Swimming

23 minutes

FAQs

How many calories are in a Subway Steak and Cheese?

A 12-inch Subway Steak and Cheese contains approximately 480 calories.

What are the main ingredients in the Subway Steak and Cheese?

It includes steak, cheese, and your choice of vegetables on a sub roll.

Is it possible to customize my Subway Steak and Cheese?

Yes, you can add or omit any toppings or sauces to suit your taste.

Are there healthier options available?

Certainly! Subway offers a variety of fresh vegetables and whole-grain bread options to enhance nutritional value.

Does Subway offer any light versions of the Steak and Cheese?

Yes, they offer a smaller portion for those seeking to reduce calorie intake.

Final Words

The Subway Steak and Cheese can be a hearty meal option, packed with protein and flavor. While it contains moderate calories, its nutritional value can be balanced with the right choices of toppings and sides.

Remember, moderation is key, and incorporating this sandwich into a diverse diet can lead to a fulfilling eating experience while supporting your nutritional goals.