Subway Steak Egg And Cheese Nutrition Facts

Curious about the Subway steak egg and cheese nutrition facts? Uncover important nutritional insights that highlight its health benefits and calorie content.

The Subway steak egg and cheese sandwich is a popular choice for those seeking a hearty meal. Packed with flavor, it’s vital to grasp its nutritional profile.

Knowing the calorie content and nutrient breakdown can aid in making informed decisions about meal choices.

This sandwich combines savory steak, creamy cheese, and fresh toppings, making it not only delicious but also a significant source of protein and other essential nutrients.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories480

Total Fat	22.00 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1000 mg	44%
Total Carbohydrate	41 g	15%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway steak egg and cheese sandwich?

Walking

41 minutes

Jogging

33 minutes

Biking

26 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway steak egg and cheese sandwich?

A Subway steak egg and cheese sandwich contains approximately 480 calories.

What are the main nutrients in this sandwich?

The sandwich is rich in protein, providing around 30g, along with 22g of fat and 41g of carbohydrates.

Is this sandwich a good source of protein?

Yes, the Subway steak egg and cheese sandwich is an excellent protein source, making it suitable for a muscle-building diet.

How can I make my Subway sandwich healthier?

Opt for whole-grain bread, load up on vegetables, and ask for less cheese or dressing to reduce calories and increase nutrients.

Is the sandwich high in sodium?

Yes, it contains about 1000mg of sodium, so it’s wise to monitor sodium intake if you’re on a restricted diet.

Final Words

The Subway steak egg and cheese sandwich offers a delicious combination of flavors along with substantial nutritional benefits.

It’s particularly rich in protein, which supports muscle repair and growth.

Incorporating this sandwich into a balanced diet can help satisfy hunger while providing essential nutrients to fuel your day. Enjoy it in moderation for a tasty and satisfying meal option.