Subway Steak Nutrition

Do you really know the nutrition details of Subway steak? Learn about its calorie content and health benefits that could surprise you!

Subway steak is not just a flavorful addition to your sandwich; it also offers various nutritional benefits. This protein-packed option helps fuel your day and satisfies your taste buds. With each bite, you’ll find a balance of essential nutrients that support overall health. Grasping the nutritional profile of Subway steak allows you to make informed choices. Dive into its benefits, serving size, and key nutrients to ensure your meals are both delicious and nutritious.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories250

Total Fat 15 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 850 mg 37%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 29 g 58%
Vitamin D – 0%
Calcium – 0%
Iron 2.5 mg 14%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway steak?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a serving of Subway steak?
A serving of Subway steak contains approximately 250 calories.
Is Subway steak a good protein source?
Yes, Subway steak is a high-protein option, providing about 29 grams of protein per 100g serving.
What are the main nutrients in Subway steak?
Subway steak contains significant amounts of protein, fat, and essential minerals like iron.
Can I customize my Subway steak sandwich?
Absolutely! You can choose your toppings, sauces, and bread to create a sandwich that fits your taste and nutritional needs.
Is Subway steak suitable for a low-carb diet?
Subway steak has relatively low carbs, but it’s crucial to consider the overall sandwich ingredients.

Verdict

Subway steak serves as a fantastic protein source with essential nutrients, contributing to muscle repair and energy. Its flavor and nutritional profile make it a versatile option in various meals. Incorporating Subway steak into a balanced diet enhances your daily nutrient intake while satisfying your taste buds.


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