Subway Steak Salad

Do you really know how nutritious a Subway Steak Salad can be? Discover surprising facts about this flavorful meal packed with health benefits!

The Subway Steak Salad perfectly balances indulgence and nutrition, bringing together savory steak and fresh vegetables. For those looking for a healthy dining option, this salad serves up an array of flavors while keeping calorie counts in check. With tender steak strips, crisp greens, and a selection of tasty toppings, it’s a meal that satisfies both the palate and the body. Ideal for lunch or dinner, this salad is not just a meal; it’s a delicious step towards a healthier lifestyle.

Nutrition Facts

Serving Size 1 large Subway Steak Salad (300g)

Amount Per Serving

Calories350

Total Fat	17 g	26%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	950 mg	41%
Total Carbohydrate	20 g	7%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	3 mg	17%
Potassium	830 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Steak Salad?

Walking

45 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

What ingredients are in a Subway Steak Salad?

A Subway Steak Salad typically includes steak, various fresh vegetables, cheese, and sauces.

How can I customize my Subway Steak Salad?

You can choose different toppings, add extra vegetables, or select a different dressing to personalize your salad.

Is the Subway Steak Salad a healthy option?

Yes, it is a healthier choice, offering a good balance of protein and vegetables, with lower calories compared to other fast food options.

Can I request extra steak in my salad?

Absolutely! You can ask for extra portions of steak when ordering to increase protein content.

Is the dressing fattening?

The calorie content of the dressing can vary, so choosing lighter dressings can help keep your salad healthier.

Final Words

The Subway Steak Salad comes with a host of nutrition, loaded with protein and essential vitamins. It’s an excellent choice for those who want a satisfying meal while adhering to a balanced diet. Incorporating it into your meals can aid in achieving nutritional goals, promoting overall wellness.