Subway Sunchips

Do you really know how many calories are in Subway SunChips? Learn the surprising nutritional facts that make these snacks a popular choice!

Subway SunChips present a flavorful option for those seeking a crunchy snack that doesn’t compromise on nutrition. Made with whole grains, these chips are often recognized for their unique taste and texture.

Each serving offers a blend of nutrients that can fit into a balanced diet, making them a convenient and tasty choice. Whether you’re enjoying them with a sandwich or on their own, Subway SunChips are worth considering for your next snack. Let’s zest up your snack time with some nutritional insights!

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories140

Total Fat	7.00 g	11%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	150 mg	7%
Total Carbohydrate	18 g	6%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	0 mg	0%
Iron	0.6 mg	4%
Potassium	170 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway SunChips?

Walking

20 minutes

Jogging

17 minutes

Biking

15 minutes

Swimming

13 minutes

FAQs

How many calories are in Subway SunChips?

A serving of Subway SunChips contains approximately 140 calories.

Are Subway SunChips a healthy snack option?

Yes, they are made from whole grains and provide fiber, making them a better choice than many other snacks.

What are the main ingredients in Subway SunChips?

The primary ingredients include whole corn, sunflower oil, and seasonings.

Do Subway SunChips contain any allergens?

Yes, they may contain allergens such as wheat and soy, so checking the label is important.

Can Subway SunChips be part of a weight loss plan?

While they can fit into a balanced diet, portions should be controlled, as they still contain fats and calories.

Verdict

Subway SunChips offer a delightful crunch combined with important nutritional benefits. They are made with whole grains and provide a reasonable amount of fiber, making them a better snack selection compared to many traditional chips. Enjoy these tasty snacks as part of a balanced diet to enhance your snacking experience while maintaining nutritional goals.