Subway Supreme Meats Calories

Do you really know how many calories are in Subway’s Supreme Meats? Discover surprising insights that could enhance your meal choices today.

Subway’s Supreme Meats feature a robust mix of flavors and textures that’ll satisfy your cravings.

Curious about the calorie content? Each serving comes packed with essential nutrients.

For those mindful of their diet, knowing the calories in Subway’s offerings is essential for informed decisions.

Let’s break down the specifics of Subway’s Supreme Meats, highlighting its nutritional benefits and how it fits into a healthy diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat 20 g 31%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1100 mg 48%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Supreme Meats?

Walking
31 minutes

Jogging
28 minutes

Biking
31 minutes

Swimming
35 minutes

FAQs

How many calories are in Subway’s Supreme Meats?
A 100g serving of Subway’s Supreme Meats contains approximately 250 calories.
What are the main ingredients in Subway’s Supreme Meats?
Subway’s Supreme Meats typically include a blend of various deli meats such as salami, pepperoni, and ham.
Is Subway’s Supreme Meats a good source of protein?
Yes, it provides a substantial amount of protein, making it a great option for those looking to increase their protein intake.
What should I pair with Subway’s Supreme Meats for a balanced meal?
Consider adding whole grain bread, fresh vegetables, and avocado for a balanced meal.
Are there lower calorie options at Subway?
Yes, Subway offers various salads and veggie options that are lower in calories.

Verdict

Subway’s Supreme Meats provide a hearty taste experience with a solid protein punch.

Although rich in nutrients, they should be consumed in moderation due to their sodium and fat content.

Incorporating these meats into a balanced diet, alongside plenty of vegetables and whole grains, can yield health benefits.


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