Subway Sweet Onion Sauce Nutrition

Do you really know how many calories and nutrients are in Subway’s sweet onion sauce? Explore the surprising nutritional facts that may change how you enjoy your meals!

Subway’s sweet onion sauce is beloved for its sweet and tangy flavor, elevating sandwiches and salads alike.

Not only does it enhance taste, but it also provides some nutritional value.

Being informed about its nutrition can help you make smarter choices while indulging in your favorite meals.

Let’s delve into the nutritional aspects of this savory sauce to help guide your dining decisions.

Nutrition Facts

Serving Size 30 g

Amount Per Serving

Calories80

Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 18 g 7%
Dietary Fiber 0 g 0%
Total Sugars 8 g 16%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s sweet onion sauce?

Walking
9 minutes

Jogging
7 minutes

Biking
5 minutes

Swimming
7 minutes

FAQs

How many calories are in Subway’s sweet onion sauce?
A serving of Subway’s sweet onion sauce contains approximately 80 calories.
Is sweet onion sauce healthy?
While it adds flavor, the sodium content is relatively high, so moderation is key.
Can I use sweet onion sauce in recipes?
Absolutely! It can enhance dressings, marinades, or stir-fries.
Is there a lower-sugar alternative?
Yes, look for low-sugar sauces or make your own with fresh ingredients.
How can I balance my diet with sauces?
Focus on portion control and balance sauces with other nutrient-dense foods.

Final Words

Subway’s sweet onion sauce can enhance your meals with its delightful flavor.

While it does have some nutritional value, including a modest calorie count and flavor, being mindful of the sodium content and using it in moderation is important.

Incorporating various sauces can add enjoyment to a balanced diet when approached with care.


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