Subway Sweet Onion Teriyaki Sauce Calories

Do you really know how many calories are in Subway’s sweet onion teriyaki sauce? Uncover surprising insights about its nutritional profile!

The Subway Sweet Onion Teriyaki Sauce adds a distinct flavor to sandwiches, making it a popular choice.

But what about its nutritional content?

Curious eaters often wonder about the calories and key nutrients in their favorite condiments.

In this case, Subway’s Sweet Onion Teriyaki Sauce offers a mix of flavors while contributing to your overall meal.

Let’s delve into the nutritional facts for a better grasp of its role in your diet.

Nutrition Facts

Serving Size 2 tbsp (30g)

Amount Per Serving

Calories80

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 22 g 8%
Dietary Fiber 0 g 0%
Total Sugars 16 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 20 mg 0%

* The % Daily Value (DV) illustrates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition guidance.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Onion Teriyaki Sauce?

Walking
10 minutes

Jogging
8 minutes

Biking
7 minutes

Swimming
8 minutes

FAQs

How many calories are in Subway’s Sweet Onion Teriyaki Sauce?
A serving (30g) contains about 80 calories.
What are the main ingredients in this sauce?
The sauce typically includes soy sauce, sugar, and onions, among other ingredients.
Is it a healthy condiment option?
While it’s low in fat, it is relatively high in sugar and sodium, so moderation is key.
Can I use it as a dressing for salads?
Yes, it can add a delicious flavor to salads but watch the quantity due to sugar content.
Is it gluten-free?
No, it typically contains soy sauce, which may not be gluten-free.

Final Words

The Subway Sweet Onion Teriyaki Sauce is a flavorful addition to your meal, offering a sweet and tangy taste.

Enjoying it in moderation can enhance your sandwiches while still being mindful of its calorie and sugar content.

Incorporate it into a balanced diet alongside other nutritious foods for optimal health benefits.


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