Subway Sweet Tea

Do you really know how many calories are in Subway’s sweet tea? Dive into the surprising nutritional facts of this refreshing beverage.

Subway’s sweet tea is a popular choice for beverage lovers seeking a refreshing drink. This sweet, delicious option is more than just thirst-quenching; it offers some nutritional benefits as well.

Sweet tea can be enjoyed on hot days, providing a sweet boost to your meal. It’s essential to be aware of its calorie content and nutritional value to make informed choices.

Both sweetened and unsweetened varieties have unique characteristics to explore. Dive into the details of Subway’s sweet tea, emphasizing its role in a balanced diet.

Nutrition Facts

Serving Size 1 large (16 oz)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Total Sugars 25 g 50%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sweet tea?

Walking
21 minutes

Jogging
17 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many sugars are in Subway’s sweet tea?
Subway’s sweet tea contains approximately 25 grams of sugar per serving.
Is there a zero-calorie option for sweet tea?
Subway does not offer a zero-calorie sweet tea option at this time.
Can I order unsweetened tea at Subway?
Yes, Subway offers unsweetened iced tea as an alternative.
How can I cut down on calories when drinking sweet tea?
You can request less sweetener or enjoy it unsweetened to reduce calorie intake.
What other drinks does Subway offer?
In addition to sweet tea, Subway offers sodas, lemonades, and flavored water options.

Verdict

Subway’s sweet tea delivers a delightful blend of flavor and sweetness, making it an enjoyable beverage choice. However, it is crucial to monitor its sugar content to maintain a balanced diet.

In moderation, sweet tea can fit into a healthy lifestyle, providing hydration and a tasty accompaniment to your meal choices. Enjoy it as an occasional treat while prioritizing overall wellness.


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