Subway Swiss Cheese

Curious about Subway Swiss cheese? What makes this cheese a popular choice in your favorite sandwiches? Learn nutritional insights and calorie content!

For cheese lovers, Subway Swiss cheese offers a creamy texture and mild flavor that complements a variety of subs.

Packed with nutrients, it can enhance your meal while providing essential vitamins and minerals.

Whether enjoyed in a classic sub or as a standalone snack, this cheese is worth exploring for its health benefits.

Get ready to embrace the delightful taste and nutrition of Subway Swiss cheese!

Nutrition Facts

Serving Size 1 slice (28g)

Amount Per Serving

Calories106

Total Fat	8.22 g	13%
Saturated Fat	5.24 g	26%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	327 mg	14%
Total Carbohydrate	1.25 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.13 g	0%
Protein	7.90 g	16%
Vitamin D	–	0%
Calcium	195 mg	15%
Iron	0.13 mg	1%
Potassium	52 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Swiss cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What is the calorie content of Subway Swiss cheese?

A slice of Subway Swiss cheese has around 106 calories.

Is Subway Swiss cheese a good source of calcium?

Yes, it provides about 15% of the daily value for calcium per slice.

Can I add extra Swiss cheese to my sandwich?

Certainly! Most Subway locations allow you to customize your sandwich with extra cheese.

Is Swiss cheese suitable for a low-carb diet?

Yes, it is low in carbohydrates, making it a suitable option for low-carb diets.

What are the main nutrients in Swiss cheese?

Swiss cheese is a good source of protein, calcium, and fat.

Verdict

Subway Swiss cheese stands out for its delicious flavor and significant nutritional benefits. With a solid source of protein, fats, and essential vitamins, it can enhance various meals and snacks. Enjoy Swiss cheese in moderation as part of a balanced diet for optimal health.