Subway Teriyaki Chicken Sandwich Calories

Do you really know how many calories are in a Subway Teriyaki Chicken Sandwich? Discover surprising facts about this popular meal choice!

The Subway Teriyaki Chicken Sandwich is not just delicious; it also includes a variety of nutritional components. This sandwich, which pairs grilled chicken with sweet teriyaki sauce and fresh vegetables, is a favorite among many.

When it comes to calories, it’s important to know how this popular sandwich fits into your daily nutritional goals. With a typical serving packed with flavor, understanding the calorie count and key nutrients can help you make informed choices at your next meal.

Nutrition Facts

Serving Size 1 large sandwich (270g)

Amount Per Serving

Calories480

Total Fat 12 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 760 mg 33%
Total Carbohydrate 64 g 23%
Dietary Fiber 2 g 7%
Total Sugars 10 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2.7 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
131 minutes

Jogging
76 minutes

Biking
52 minutes

Swimming
95 minutes

FAQs

How many calories are in a Subway Teriyaki Chicken Sandwich?
A Subway Teriyaki Chicken Sandwich contains approximately 480 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a wide selection of salads and whole-grain options that can be lower in calories.
What is the primary protein source in a Teriyaki Chicken Sandwich?
The primary protein source in this sandwich is the grilled chicken breast.
Can I customize my Teriyaki Chicken Sandwich?
Absolutely! Subway allows you to customize your sandwich with various toppings and sauces.
Is the Teriyaki Chicken Sandwich gluten-free?
The Teriyaki Chicken Sandwich can be made gluten-free by opting for gluten-free bread.

Conclusion

The Subway Teriyaki Chicken Sandwich offers a delightful blend of flavors and nutrition. Packed with protein and balanced macronutrients, it can be a satisfying addition to your meal rotation. When enjoyed in moderation, this sandwich complements a balanced diet, providing essential nutrients while indulging your taste buds.


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