Subway The Beast Nutrition Facts

Do you really know how many calories and nutrients are packed in Subway’s The Beast? Explore the surprising nutrition facts that can impact your health.

Subway’s The Beast sandwich is a meaty delight, boasting layers of flavor and nutrition. With a hearty blend of protein and essential nutrients, it caters to those looking for a filling meal. Each bite is not only satisfying but also offers vital vitamins and minerals beneficial for a balanced diet. This sandwich isn’t just delicious; it aligns well with your nutritional goals, making it a popular choice among health-conscious food lovers.

Nutrition Facts

Serving Size 1 sandwich (500g)

Amount Per Serving

Calories800

Total Fat 43.00 g 66%
Saturated Fat 16.0 g 80%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1900 mg 83%
Total Carbohydrate 68 g 25%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 45 g 90%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s The Beast?

Walking
60 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
35 minutes

FAQs

How many calories are in Subway’s The Beast?
Subway’s The Beast contains approximately 800 calories.
Is Subway’s The Beast a healthy choice?
It can be part of a balanced diet, but monitor sodium and fat intake due to higher amounts in this sandwich.
What are the main ingredients in Subway’s The Beast?
It consists of various meats, including turkey, ham, and salami, accompanied by cheese and toppings.
Can I customize Subway’s The Beast?
Yes, you can modify toppings and sauces to suit your taste or nutritional needs.
How does Subway’s The Beast fit into a weight-loss plan?
Balancing it with low-calorie sides and watching portion sizes can help maintain your weight-loss goals.

Final Words

Subway’s The Beast is a protein-rich sandwich that provides essential nutrients while satisfying hunger. With a balanced mix of proteins, fats, and carbohydrates, this meal can fit well into a healthy diet. However, being mindful of its sodium and fat content is crucial for maintaining overall health.


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