Subway The Boss Calories
Subway’s The Boss is a favorite for those craving a hearty meal. With a unique blend of flavors and textures, this sandwich is not just tasty but also filling.
Curious about its nutritional profile?
This article sheds light on the calorie content, key nutrients, and overall health benefits of The Boss. You deserve to be well-informed when making choices about what you eat.
Nutrition Facts
Serving Size 1 sandwich (405g)
Amount Per Serving
Calories650
| Total Fat | 31 g | 48% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1450 mg | 63% |
| Total Carbohydrate | 69 g | 25% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 7 g | 14% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 900 mg | 25% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway The Boss?
Walking
46 minutes
Jogging
35 minutes
Biking
28 minutes
Swimming
27 minutes
FAQs
How many calories are in Subway’s The Boss?
Subway’s The Boss contains approximately 650 calories.
What are the main nutritional components of The Boss?
The Boss is rich in protein and contains significant amounts of fat and carbohydrates.
Are there healthier options at Subway?
Yes, Subway offers a range of subs with lower calories and healthier ingredients.
Can I customize my sandwich at Subway?
Absolutely! You can choose from various breads, proteins, and toppings to suit your dietary needs.
Is it possible to track calories while dining out at Subway?
Yes, Subway provides nutritional information to help customers make informed choices.
Final Words
Subway’s The Boss is a delicious and protein-packed option for meal time. With its high-calorie count, it can serve as a satisfying lunch or dinner. Balancing this indulgence within a diverse diet can help maintain overall health.
