Subway Tuna Calories

Do you really know how many calories are in Subway’s tuna salad? Uncover valuable insights about Subway tuna calories and its nutritional benefits.

Subway tuna offers a flavorful and convenient option for those seeking a quick meal. However, many wonder about the calorie content and nutritional value associated with this popular sandwich filling. A typical serving contains a balance of proteins and fats, contributing to its overall nutritional profile. Knowing the calorie count can help make informed dietary choices while enjoying a delicious meal.

Nutrition Facts

Serving Size 1 portion (151g)

Amount Per Serving

Calories480

Total Fat 28 g 36%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 900 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 25 g 50%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna?

Walking
32 minutes

Jogging
32 minutes

Biking
32 minutes

Swimming
32 minutes

FAQs

How many calories are in Subway’s tuna salad?
A typical serving of Subway tuna salad contains approximately 480 calories.
Is Subway tuna a healthy choice?
Subway tuna offers a good source of protein but watch for calorie content from fats.
What are the main nutritional components of Subway tuna?
Subway tuna is rich in protein, with significant amounts of fat and carbohydrates.
Can I customize my Subway tuna sandwich?
Absolutely! You can add a variety of veggies and sauces to your Subway tuna sandwich.
Is it suitable for a low-carb diet?
Yes, Subway tuna can fit into a low-carb diet, especially when loaded with veggies.

Final Words

Subway tuna can be a nutritious choice, packed with protein and beneficial fats. When enjoyed in moderation and as part of a balanced diet, it can contribute positively to overall health. Consider pairing it with whole-grain bread and plenty of vegetables for a well-rounded meal that supports your dietary goals.


Similar Posts