Subway Tuna Fat

Do you really know how many calories are in Subway tuna? Discover surprising facts about Subway tuna fat and its nutritional benefits.

Subway’s tuna salad often sparks debates around its health implications, particularly the fat content.

Packed with protein, it offers a satisfying option for many.

However, the high-fat content in the mayonnaise-packed mix raises questions about its nutritional value.

Let’s break down the specifics of Subway tuna fat to help you make informed choices about your meals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories200

Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 450 mg 20%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Tuna?

Walking
50 minutes

Jogging
25 minutes

Biking
30 minutes

FAQs

How many calories are in a Subway tuna sandwich?
A Subway tuna sandwich typically contains around 480 calories, varying by size and toppings.
Is the tuna at Subway healthy?
Subway tuna is a good source of protein but consider the fat and sodium content when including it in your diet.
Can I eat Subway tuna if I am on a diet?
Yes, moderation is key, and you can enjoy Subway tuna as a part of a balanced diet.
Is there a lighter version of Subway tuna?
While there isn’t a lighter version of the tuna salad, you can request less mayonnaise to reduce fat content.
Can you customize your Subway tuna order?
Absolutely! You can choose your bread, toppings, and condiments for a personalized sandwich.

Final Words

Subway tuna, while rich in protein, does contain significant fat and sodium, which are important to consider.

Including it in moderation can offer valuable nutrients but be mindful of its overall nutritional impact in your diet.

Enjoying Subway tuna as part of a balanced meal plan can help you take advantage of its benefits, making it a satisfying option for many.


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