Subway Tuna Footlong

Do you really know the nutritional benefits of the Subway Tuna Footlong? Learn surprising facts about this popular choice, packed with flavor and nutrients.

The Subway Tuna Footlong offers a delightful combination of flavors that can satisfy your hunger while providing essential nutrients. With a generous serving of tuna mixed with creamy mayonnaise, it’s a beloved option for many sandwich lovers.

Packed into a 12-inch sub, this sandwich delivers a hearty meal for anyone on the go.

Whether you’re indulging during lunch or treating yourself to a late night snack, the Subway Tuna Footlong can be as nutritious as it is delicious.

Nutrition Facts

Serving Size 1 Subway Tuna Footlong (365g)

Amount Per Serving

Calories480

Total Fat 25 g 38%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 880 mg 38%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 780 mg 22%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Tuna Footlong?

Walking
46 minutes

Jogging
36 minutes

Biking
41 minutes

Swimming
41 minutes

FAQs

How many calories are in a Subway Tuna Footlong?
A Subway Tuna Footlong contains approximately 480 calories.
Is the Subway Tuna Footlong high in protein?
Yes, it contains about 28 grams of protein, making it a protein-rich meal option.
What are the main ingredients of the Subway Tuna Footlong?
The main ingredients include tuna, mayonnaise, and your choice of fresh vegetables.
Can I customize my Subway Tuna Footlong?
Absolutely! You can choose your bread, toppings, and sauces to suit your taste.
Is the Subway Tuna Footlong suitable for a low-carb diet?
The Subway Tuna Footlong is relatively high in carbs due to the bread, but you can opt for a salad version to reduce carbohydrates.

Final Words

The Subway Tuna Footlong is a flavorful sandwich that offers essential protein and nutrients necessary for a balanced diet. With a substantial serving of tuna and the customizable nature of the sandwich, it caters to various dietary preferences without compromising on taste. Adding this sandwich occasionally to your meals can certainly contribute to your overall nutritional needs and enjoyment.


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