Subway Tuna On Wheat

Do you really know how nutritious subway tuna on wheat can be? Learn more about its surprising health benefits, ingredients, and calorie count!

Subway tuna on wheat is not only a delicious option, but it packs a nutritious punch as well. This sandwich combines tender tuna salad with whole wheat bread, providing a satisfying meal that many enjoy. With a balance of protein, healthy fats, and fiber, it serves as a fulfilling choice for lunch or dinner. Elevate your diet with this tasty option and discover the benefits it brings to your meal plan.

Nutrition Facts

Serving Size 6-inch sandwich (200g)

Amount Per Serving

Calories480

Total Fat	17 g	26%
Saturated Fat	2 g	10%
Trans Fat	0.5 g	0%
Cholesterol	55 mg	18%
Sodium	900 mg	39%
Total Carbohydrate	56 g	19%
Dietary Fiber	6 g	24%
Total Sugars	4 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway tuna on wheat?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a subway tuna on wheat?

A subway tuna on wheat contains approximately 480 calories.

What are the main ingredients?

The main ingredients include tuna, mayonnaise, and whole wheat bread.

Is it a healthy option?

Yes, it offers a good balance of protein, fats, and fiber, making it a nutritious choice.

Can I customize my sandwich?

Absolutely! You can add vegetables or sauces to suit your taste.

Is it suitable for a low-carb diet?

While it contains carbohydrates, you can customize the sandwich to lower carb content.

Verdict

Subway tuna on wheat is a delicious and nutritious option, loaded with protein and healthy fats. Enjoying this sandwich helps support muscle growth and provides essential nutrients, making it a great addition to a balanced diet. Embrace its benefits and savor the flavors with your favorite toppings!