Subway Tuna Sandwich Calories

Do you really know how many calories are in a Subway tuna sandwich? Learn more about its calorie content and nutritional details.

The Subway tuna sandwich is a popular choice for those seeking a quick and satisfying meal.

Not only does it deliver on taste, but it also provides essential nutrients.

Familiarizing yourself with its calorie content can help in making informed dietary choices.

A typical serving offers a balance of proteins and healthy fats, making it a suitable option for active individuals.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories480

Total Fat	28 g	36%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	36 g	13%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	12%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway tuna sandwich?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

FAQs

How many calories are in a Subway tuna sandwich?

A typical Subway tuna sandwich contains around 480 calories.

Is the tuna sandwich healthy?

Yes, it offers protein and healthy fats, making it a balanced option when consumed in moderation.

Can I customize my Subway tuna sandwich?

Yes, you can add various vegetables and sauces to suit your taste.

What bread options are available for the tuna sandwich?

Subway offers various bread options, including whole wheat and gluten-free alternatives.

Verdict

The Subway tuna sandwich stands out as a nourishing choice, brimming with protein and healthy fats. Nutritionally speaking, it helps fuel your body while offering satisfying flavors.

Including it in a balanced diet can promote overall wellness and provide essential nutrients for an active lifestyle.