Subway Tuna Sandwich Nutrition Facts

Do you really know how many calories are in a Subway tuna sandwich? Get ready to learn surprising nutrition facts that make this sandwich a delicious choice!

The Subway tuna sandwich presents a tasty yet nutritious option for lunch lovers. Not only is it rich in flavor, but it also provides essential nutrients.

Each bite offers a delightful mix of protein and healthy fats that can help fuel your day. With various toppings available, it caters to numerous dietary preferences while maintaining a balanced profile.

Nutrition Facts

Serving Size 6 inches

Amount Per Serving

Calories480

Total Fat 28.00 g 43%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 860 mg 37%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 2.0 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway tuna sandwich?

Walking
66 minutes

Jogging
40 minutes

Biking
31 minutes

FAQs

How many calories are in a Subway tuna sandwich?
A typical 6-inch Subway tuna sandwich contains approximately 480 calories.
Is the Subway tuna sandwich high in protein?
Yes, it offers about 21 grams of protein, making it a protein-rich option.
Are there healthier options at Subway?
Subway offers various salads and other sandwiches that can cater to healthier diets.
Can I customize my Subway tuna sandwich?
Absolutely! You can add or remove toppings to fit your preferences.
Is the Subway tuna sandwich suitable for a low-carb diet?
It contains around 44 grams of carbohydrates, so it may not be ideal for strict low-carb diets.

Verdict

The Subway tuna sandwich is a satisfying choice, featuring a well-rounded mix of protein, healthy fats, and essential nutrients.

For those seeking a delicious and fulfilling meal, this sandwich fits nicely into a balanced diet. Enjoying it in moderation can support your nutritional goals while providing the savory taste you crave.


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