Subway Tuna Sub Calories

Do you really know how many calories are in a Subway Tuna Sub? Find out surprising insights about its calorie content and its nutritional benefits.

The Subway Tuna Sub is a popular choice for many sandwich lovers, boasting both flavor and convenience. Packed with tuna salad and fresh toppings, it satisfies both hunger and taste.

Many people are curious about its calorie content, especially when considering a balanced diet. Knowing the calorie count can help you make informed choices about your meal options while enjoying a delicious sub. Let’s break down the calorie information and nutritional benefits of the Subway Tuna Sub.

Nutrition Facts

Serving Size 1 footlong (340g)

Amount Per Serving

Calories480

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 38 g 14%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 600 mg 12%

* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Tuna Sub?

Walking
34 minutes

Jogging
26 minutes

Biking
28 minutes

Swimming
26 minutes

FAQs

How many calories are in a Subway Tuna Sub?
A Subway Tuna Sub contains approximately 480 calories.
What are the main ingredients in a Subway Tuna Sub?
The main ingredients include tuna, mayonnaise, and various veggies on bread.
Is the Subway Tuna Sub a healthy choice?
With a good amount of protein and healthy fats, it can be a balanced meal option.
Can I customize my Subway Tuna Sub?
Yes, you can add extra toppings or choose different types of bread.
Are there healthier alternatives available at Subway?
Subway offers many fresh salad options that are lower in calories.

Verdict

The Subway Tuna Sub is a delightful choice for fulfilling your sandwich cravings. Packed with protein and nutrients, it supports a balanced diet. While being mindful of the calorie content, indulging in this tasty sub can be a part of a healthy lifestyle.


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