Subway Tuna Sub Nutrition Facts

Do you really know how many calories are in a Subway Tuna Sub? Explore surprising facts about its nutritional value and health benefits.

Tuna subs are popular choices for a quick and satisfying meal. This delicious option from Subway combines tuna fish with creamy mayonnaise on a hearty sub roll. Each bite brings a wonderful blend of flavors and textures, making it a favorite among many. With a focus on nutrition, it’s essential to know what you’re consuming. The Subway Tuna Sub offers protein and healthy fats, making it a viable choice for those seeking a balanced diet.

Nutrition Facts

Serving Size 1 large sub (213g)

Amount Per Serving

Calories480

Total Fat 29.0 g 37%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 880 mg 38%
Total Carbohydrate 44 g 16%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1.6 mg 9%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Tuna Sub?

Walking
41 minutes

Jogging
36 minutes

Biking
27 minutes

FAQs

How many calories are in a Subway Tuna Sub?
A Subway Tuna Sub contains approximately 480 calories.
Is the Tuna Sub a healthy option?
Yes, it offers a good source of protein and healthy fats, making it a satisfying meal.
Can I customize my Tuna Sub?
Absolutely! You can choose from various toppings and bread options.
Does it contain gluten?
Yes, it is served on bread that contains gluten, but gluten-free options are available.
What other sauces can I get with my Tuna Sub?
You can opt for different sauces like mustard, honey mustard, or spicy mayo for extra flavor.

Verdict

The Subway Tuna Sub is a nutritional powerhouse, providing ample protein and healthy fats. It supports muscle maintenance and offers a satisfying meal with its rich flavor. By adding fresh vegetables, its nutritional profile improves even further, contributing to a balanced diet. Enjoy this tasty option while reaping its health benefits.


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