Subway Tuna Wrap Calories
The Subway tuna wrap has garnered attention for its unique flavor and nutritional profile.
With a balance of protein, healthy fats, and carbohydrates, it’s become a popular choice for health-conscious diners.
Yet, many often overlook its calorie content.
Knowing the calorie count is essential for making informed dietary choices.
Let’s delve into the details of Subway tuna wrap calories and its nutritional benefits.
Nutrition Facts
Serving Size 1 Subway Tuna Wrap (200g)
Amount Per Serving
Calories488
| Total Fat | 27 g | 34% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 76 mg | 25% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 1% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 2 mg | 11% |
| Potassium | 460 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway tuna wrap?
FAQs
Final Words
The Subway tuna wrap offers a great blend of protein, healthy fats, and essential nutrients. Its calorie count makes it suitable for a balanced diet while providing energy and satisfaction.
Adding this wrap to your meal rotation can contribute to overall nutritional goals, supporting a healthy lifestyle.
