Subway Tuna Wrap Nutrition

Do you really know how many calories are in a Subway Tuna Wrap? Explore essential nutritional insights and surprising facts that could enhance your meal choices.

The Subway Tuna Wrap is not just a convenient option for a quick meal; it’s a tasty way to incorporate nutritious ingredients into your diet. Packed with protein and healthy fats, this wrap offers a delightful blend of flavors while providing vital nutrients.

With its convenient serving size, it fits well into any lifestyle while satisfying your hunger. Choosing the right ingredients can elevate your Subway experience, ensuring every bite is both enjoyable and beneficial for your health.

Nutrition Facts

Serving Size 1 large wrap (150g)

Amount Per Serving

Calories370

Total Fat 19 g 30%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 0.3 mg 2%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Tuna Wrap?

Walking
50 minutes

Jogging
28 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Subway Tuna Wrap?
A Subway Tuna Wrap contains approximately 370 calories.
What are the main nutritional components of a Subway Tuna Wrap?
It is rich in protein, containing about 20 grams per serving, and also provides healthy fats and carbohydrates.
Can I customize my Subway Tuna Wrap?
Absolutely! You can add various vegetables, different types of bread, or additional sauces to personalize your wrap.
Is the Subway Tuna Wrap healthy?
When enjoyed in moderation, it can be a part of a balanced diet due to its protein and healthy fats.
Are there lower-calorie options available?
Yes, choosing fewer sauces and adding more vegetables can help reduce calorie intake while enhancing nutrition.

Final Words

The Subway Tuna Wrap presents an appealing combination of flavors and essential nutrients. With a solid protein content and healthy fats, it’s a suitable option for a balanced meal. Whether it’s a quick lunch or a satisfying dinner, considering it more often can contribute positively to your dietary habits.


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