Subway Turkey Bacon Avocado Calories

Curious about subway turkey bacon avocado calories? Learn why knowing their calorie content can influence your nutrition decisions and health goals.

When it comes to tasty yet nutritious options, the Subway Turkey Bacon Avocado sandwich stands out. This delightful creation combines savory turkey, crispy bacon, and creamy avocado, creating a satisfying experience.

Each bite brings flavor along with an array of nutritional benefits.

Keeping track of calories can assist in maintaining a balanced diet and overall well-being. Let’s explore the nutritional content and facts about this popular sandwich.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories480

Total Fat 26 g 33%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1220 mg 53%
Total Carbohydrate 43 g 16%
Dietary Fiber 7 g 25%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 170 mg 13%
Iron 2 mg 11%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Turkey Bacon Avocado?

Walking
37 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Turkey Bacon Avocado?
A Subway Turkey Bacon Avocado sandwich contains approximately 480 calories.
What are the main ingredients in this sandwich?
The sandwich features turkey breast, turkey bacon, avocado, lettuce, tomatoes, and various sauces.
Is this sandwich a good option for weight management?
Yes, with its moderate calorie content and high protein percentage, it can fit into a weight management plan.
Can I customize my Subway Turkey Bacon Avocado?
Absolutely! You can add or remove ingredients based on your dietary preferences.
Does it contain any allergens?
It may contain allergens such as gluten from the bread and potential cross-contamination from other ingredients.

Final Words

The Subway Turkey Bacon Avocado sandwich offers a delightful blend of flavors while being a source of essential nutrients. Its balance of protein, healthy fats, and carbohydrates makes it a satiating choice for those looking to maintain a healthy diet. Enjoying this sandwich in moderation can provide an enjoyable way to fuel your body effectively.


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