Subway Turkey Bacon Ranch

Do you really know how many calories are in a Subway Turkey Bacon Ranch? Discover surprising facts about its nutrition and why it deserves a spot in your diet.

The Subway Turkey Bacon Ranch sandwich is a delightful choice for those who crave a hearty yet nutritious meal. With layers of turkey, crispy bacon, and a flavorful ranch dressing, it offers a satisfying taste experience.

This sandwich is not only delicious but also packs a nutritional punch, making it a popular choice among health-conscious diners.

Let’s take a closer look at its nutritional benefits and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large sandwich (290g)

Amount Per Serving

Calories540

Total Fat 24 g 31%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1050 mg 46%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Turkey Bacon Ranch?

Walking
31 minutes

Jogging
27 minutes

Biking
23 minutes

Swimming
28 minutes

FAQs

How many calories are in the Subway Turkey Bacon Ranch?
A Subway Turkey Bacon Ranch contains approximately 540 calories.
Is the Turkey Bacon Ranch suitable for a low-carb diet?
While it does contain carbohydrates, the protein content is substantial, making it a balanced option.
Can I customize the Subway Turkey Bacon Ranch?
Yes! You can add or remove toppings to tailor it to your taste.
What is the main protein source in the Turkey Bacon Ranch?
Turkey is the primary protein source in the Subway Turkey Bacon Ranch.
Are there healthier alternatives at Subway?
Absolutely! Subway offers a variety of fresh salads and lower-calorie subs.

Verdict

The Subway Turkey Bacon Ranch stands out as a hearty option that pairs flavor with nutrition. It offers a wealth of protein, essential vitamins, and minerals, making it a commendable choice for lunch or dinner.

Including this sandwich as part of a balanced diet can contribute to overall wellness while satisfying your cravings.


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