Subway Turkey Breast Chopped Salad

Do you really know how nutritious the Subway Turkey Breast Chopped Salad is? Explore the health benefits of this delicious option!

The Subway Turkey Breast Chopped Salad is a delightful choice for those seeking a nutritious meal. Packed with fresh vegetables and lean turkey, it’s a low-calorie option that doesn’t compromise on taste.

You can indulge in this salad knowing it’s filled with wholesome ingredients.

Whether you’re on a health kick or just looking for a flavorful lunch, this salad fits the bill perfectly.

Plus, it’s versatile—you can customize it to match your dietary needs. Dive into this delicious meal while staying on track with your nutrition goals!

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories180

Total Fat 7.0 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 800 mg 35%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 36 mg 4%
Iron 1 mg 6%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Turkey Breast Chopped Salad?

Walking
32 minutes

Jogging
24 minutes

Biking
26 minutes

Swimming
28 minutes

FAQs

How many calories are in the Subway Turkey Breast Chopped Salad?
A serving contains approximately 180 calories.
Is the Turkey Breast Chopped Salad a healthy choice?
Yes, this salad is low in calories and high in protein, making it a healthy meal option.
What are the key ingredients in the Subway Turkey Breast Chopped Salad?
The salad includes turkey breast, various fresh vegetables, and a choice of dressing.
Can I customize my Subway Turkey Breast Chopped Salad?
Absolutely! You can add or remove ingredients to suit your taste.
Is it suitable for a low-carb diet?
Yes, this salad is low in carbohydrates, making it suitable for low-carb diets.

Final Words

The Subway Turkey Breast Chopped Salad is a fantastic choice for anyone looking to eat healthily. It offers low calories while providing a high protein content, making it an excellent option for those pursuing weight management or muscle maintenance.

Incorporate this delicious salad into your meals for a nutritious and enjoyable way to enhance your overall diet.


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